Mission

To bring biohacking and anti-aging science to the mainstream in Canada and empower you to optimize mental and physical performance, with the ultimate vision of extending healthspan and lifespan.

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18

months live

500+

Biohackers

16

events

What is Biohacking?

It’s health optimization.

Biohacking is the art and science of modifying your internal and external environments to harness the power of your biology, with the goal of optimizing your mind, body, and spirit. 

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  • Spent some time in the EMF-free zone this past weekend!🍁 . WHAT ARE EMFs!? . EMFs are electromagnetic frequencies and there are 3️⃣types: . 1. Low frequency EMF - home appliances, high volt cables 2. High frequency EMF - cell phones, wifi routers, laptops 3. Natural EMF - atmospheric build up of electricity from thunderstorms, earths natural magnetic field. . ✌🏼What we really have to be concerned about are the first two which are man made EMFs. . 👁EMFs may be invisible to the eye but chronic long term exposure can have serious health risks. The World Health organization designates EMF as a class 2b carcinogen❗️ . 💧Humans are made up of 70% water which guess what ⁉️makes us VERY good conductors of electricity⚡️ . SO BACK TO 5G - HOW’D WE GET HERE ?? . ⚡️2G - text message ⚡️3G - allowed access to internet ⚡️4G - allowed downloading movies relatively fast right off the cellular network ⚡️5G - next generation for wireless tech that’ll enable downloading movies in a minute or less, self driving cars, and full internet of things connectivity outdoors. . OMG, SO WHAT!? . 👏🏻While we may celebrate faster internet, each time the network’s evolved, the EMF that are emitted got more complex resulting in more pulses and more erratic signals🤨...which are that much more disruptive to our bodies’ natural signals😖. . 🗣Just imagine the cells in your body trying to go about their business and talk to each other but are constantly getting interrupted by this zapping EMF signal💥 !? 🙅🏻‍♀️No bueno. . WHAT CAN WE DO TO REDUCE EMF EXPOSURE? . ✅Well, Kiki (@mebykiki) and I recorded a podcast over the weekend where I shared some quick, easy and FREE biohacking tips on how you can reduce the EMFs in your home TODAY. 🎧 Check out the link in her bio and give it a listen! . ✅And while you’re at it, check out her blog write-up of the episode for a BONUS tip from yours truly😉 . #upgradeyourself . . . . . #biohack #biohacker #optimizeyourlife #canadianbiohacker #wellnessblogger #torontobiohacker #toronto #fitness #motivation #biohacking #biohackingsecrets #hike #fall #autumn
  • Answering the riddle I posted the other day: . “What do the ReCODE protocol, TRIIM study, caloric restriction, and intermittent fasting all have in common?” . Answer: Activating the AMPK pathway. . WHAT IS AMPK AND WHAT DOES IT DO ? . The AMP-activated protein kinase (AMPK) is a key energy sensor with the ability to reprogram the cell and metabolically adapt to external cues. . To put it simply, AMPK is an enzyme that regulates energy production. . Whenever it detects that the body is running out of energy, it starts a series of processes that ultimately leads to the metabolism of fats and sugars for use as fuel. . AMPK is also known to enhance mitochondrial activity, which means a boost in overall muscle performance – it’s why some bodybuilders seek ways to increase AMPK activation. . BENEFITS OF AMPK: . ✅Increases Metabolism ✅Promotes Cellular Renewal & waste clearance (Autophagy) ✅Cardiovascular health ✅Burns Sugars ✅Burns Fat ✅Enhances Mitochondria ✅Acts as an Antioxidant ✅Helps With Oxygen Delivery ✅Important for Fertility ✅Mimics benefits of exercise ✅Increases weight loss ✅Activates multiple longevity pathways ✅Improves insulin sensitivity ✅Increases life-span and is anti-aging . HOW TO ACTIVATE AMPK: . 👌🏼Exercise 👌🏼Intermittent Fasting 👌🏼Decreasing inflammation 👌🏼Cold exposure 👌🏼Lowering blood sugar (ie with Berberine supplements or other agents) . #upgradeyourself . . . . . #biohack #biohacker #optimizeyourlife #canadianbiohacker #wellnessblogger #torontobiohacker #toronto #motivation #biohacking #biohackingsecrets
  • 🤩So a few weeks ago I attended the @healthoptimisationsummit and wanted to share the #biohacking products people got in the VIP goodie bag ! . 💛Hope you enjoy this product share and let me know in the comments if you’ve tried any of these - I’m always curious to hear 👀👂🏼! . . . . . #biohack #biohacker #optimizeyourlife #canadianbiohacker #wellnessblogger #torontobiohacker #toronto #biohacking #biohackingsecrets #upgradeyourself #unboxing #healthoptimisationsummit
  • Biohacking riddle ! . A friend of mine asked me this question recently and it made me think🤔 . Can you guess the answer?? . HINT: answer is 4 letters 🤭 . Aaaaaand go !👇🏼 . . . . . . #biohack #biohacker #optimizeyourlife #canadianbiohacker #wellnessblogger #torontobiohacker #toronto #biohacking #biohackingsecrets #holisticbiohacking #upgradeyourself
  • Be courageous. . That’s what the t-shirt says. One of my favourites 🙂 . Think it, believe it, live it. . . . . . . #explore #wanderlust #getaway #vacationgoal #travelphotography #traveldiaries #travel #postcard #healthoptimisation #upgradeyourself #chianti #tuscany #florence #toscana #wellnessblogger #canadianbiohacker #livetotravel #italy #italia #dametraveler #girlswhotravel
  • Don’t look for a miracle in pill form👀 . Sorry, but it's true. . So many are looking for a shortcut to feeling amazing, but the truth is, your health has got to be a holistic approach. . You need to get the BASICS right. . 😴Are you sleeping enough ? . 🥘Are you providing the right nutrients to fuel your body and energy ? . 🧘🏻‍♀️Are you taking care of your mental health ? (which, by the way, is SO tied to the first two points) . ☝🏼SUPPLEMENTS only make sense if we AT LEAST follow a healthy diet. . 🙌🏻And they can only reach full potential benefits when we exercise, detox and strive for mental well-being as well. . ❗️Without a proper FOUNDATION - especially without proper nutrition and exercise, supplements will be inefficient, maybe even a total waste of time and effort. . 📈However, if added to a proper foundation, supplements CAN help us BOOST our health beyond what is considered “normal” for our chronological age. . 📺In the media we see is a lot of back and forth whether supplements are helpful, useless or even do harm. . 👎🏼Oversimplification is used to offer easy answers to complex topics. The view is often narrowed down to cheap multivitamins that only contain a few vitamins and minerals that can EASILY be obtained from a balanced diet and not really considering the targeted and scientifically proven compounds, that make up a good supplement regimen. . SO, get the basics right. Sleep, eat nutritious food (more whole foods !), and move your body. Use supplements as supplements, not substitutes to a healthy lifestyle. . No shortcuts on your health! Your future self will thank you. . And most importantly, be critical and do your research on what you put in your body. . Thank you for listening💛 . To your health, . Oksana😘 . . . . . . #biohack #biohacker #optimizeyourlife #canadianbiohacker #wellnessblogger #torontobiohacker #toronto #biohacking #biohackingsecrets #holisticbiohacking #upgradeyourself
  • Italy infusing some colour into my feed🤩 . Will be back to Toronto grayscale in no time😂 . . . . . #explore #wanderlust #getaway #vacationgoal #travelphotography #traveldiaries #travel #postcard #healthoptimisation #upgradeyourself #chianti #tuscany #toscana #wellnessblogger #canadianbiohacker #livetotravel #italy #italia #dametraveler #girlswhotravel
  • ✅You need this in your skincare regimen. . The human copper-binding peptide GHK-Cu is a small, naturally occurring tri-peptide present in human plasma. . According to current knowledge, all of its biologic effects appear to be health POSITIVE. . WHAT DOES GHK-CU PEPTIDE DO ? . OMG so many things: ✅Tighten loose skin and reverse thinning of aged skin ✅Repair protective skin barrier proteins ✅Improve skin firmness, elasticity, and clarity ✅Reduce fine lines, depth of wrinkles, and improve structure of aged skin ✅Smooth rough skin ✅Reduce photodamage, mottled hyperpigmentation, skin spots and lesions ✅Stimulate wound healing ✅Protect skin cells from UV radiation ✅Reduce inflammation and free radical damage ✅Increase hair growth and thickness, enlarge hair follicle size . Remember, this MAGIQUE peptide is naturally present in the body and researchers have also found a way to synthesize it and add it to skincare products. . BUT IF IT’S NATURALLY IN THE BODY ISN’T THAT ENOUGH?? . Nope. Because aging. Sorry. . The skin’s ability to withstand damage and repair itself is highest in children and young individuals. . However, with AGING, skin’s ability to repair damage declines📉. . GHK content is highest in the plasma of young, healthy individuals. . 👨‍🦱At age 20, the plasma level of GHK is about 200 ng/mL (10−7 M). . 👨‍🦳By the age of 60, it declines to 80 ng/mL. . HOW TO INCLUDE GHK-CU PEPTIDES IN YOUR SKINCARE REGIMEN? . It depends how you’d like to administer it. . Personally I’ve gone through a course of daily sub-cutaneous injections of pure GHK-Cu for the full-body effects beyond just skin health on the face. . You can also apply GHK-Cu topically on the skin, so look for skincare products that contain it. . So far, I’ve used @deceim’s The Ordinary brand’s Buffet + Copper Peptides 1% solution ($28.90 USD). . And I recently discovered that @deceim’s NIOD brand carries Copper Amino Isolate Serum 2:1 ($90 USD) which contains 2% of pure GHK peptide, so I’ll be trying this product next. . Have you tried any other GHK-Cu skincare products ? Let me know !👇🏼 . . . . . . #biohack #biohacking #optimizeyourlife #canadianbiohacker #wellnessblogger #skincare #skinhealth
  • Fresh air and green hills of Tuscany🌳☀️ . . . . . #explore #wanderlust #getaway #vacationgoal #travelphotography #traveldiaries #travel #postcard #healthoptimisation #upgradeyourself #chianti #tuscany #toscana #wellnessblogger #canadianbiohacker #livetotravel #italy #italia #dametraveler #girlswhotravel

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oksana [at] canadianbiohacker.com

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