Want to hack aging ? Start using red light.

Want to hack aging?start using red light. Red light therapy is one of my top biohacks and is part of my daily morning routine to hack aging, generate more energy, and overall feel more amazing every day. Read below for a breakdown of what red light therapy is,  what the benefits are, how to use it, and the top 3 red light therapy device brands to consider. I started writing this post after a 9 hour workday with 7 hours of back-to-back meetings, buying groceries and slugging through a subway and streetcar ride to get back home, cleaning my…


How To Do a 65 Hour Water Fast

How to do a 65 hour water fast  Prolonged fasting has a slew of benefits, improving metabolic rate (who doesn’t want faster metabolism!?), decreasing inflammatory markers, lowering insulin, revitalizing our brain cells, and inducing the process of recycling cellular waste and damage. It can help us live healthier for longer, and who doesn’t want that ? So, what's a water fast ? A water fast means not ingesting ANY calories for a prolonged (over 24 hrs) period of time. You essentially drink water, tea or black coffee (without milk/cream or sugar!) and go about your day knowing that…


Top 5 Biohacking Podcasts You Need on Your List

top 5 biohacking podcasts you need on your list You may have heard this “biohacking” buzzword being throw around recently and you're interested in learning about new ways to optimize your energy and performance...or you’re getting a little bored of your current podcast subscriptions (been there!) and want to spice up your list with some interesting listens. Whatever it is, this list has got you covered. I’m a little (ok, VERY) passionate about all things biohacking and longevity. I’ll be the first to admit that I want to live healthier for longer, and I want my body and…


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