The Complete Biohacking Reading List: 80 Books to Upgrade Your Life
Are you ready to start 2020 (and, uhm, the new decade!) by optimizing your energy and vitality?!
We all know winter is the perfect time to get cozy and get your read on (or listen on — audiobook lovers, I see you!). So why not upgrade your reading list to upgrade your life ??
You may have heard the term “biohacking” being thrown around lately on podcasts and social media. It’s catchy, but confusing. To those who are not familiar it may even sound scary — like, why would I want to hack my body !?Someone really needs to come up with a better word for it though. What biohacking means is quantifying and taking control of your biology, in order to optimize your mental and physical vitality and get you to consistently feel 100% day-to-day.
“Longevity” on the other hand, goes beyond day-to-day optimisation. Longevity science focuses on anti-aging (and even age-reversal!) interventions meant to extend healthspan and lifespan.
So where do you even start ?
In my time speaking on these topics at events and sharing health optimisation information through social media, the common questions that I get are: “Where do I even start? What are some books I can start reading? Who are the other thought leaders in this space?”.
This inspired me to put together The Complete Biohacking Reading List, featuring biohacking and longevity thought leaders and top sources of information, such as:
- David Sinclair
- Aubrey De Grey
- Dr. Steven Gundry
- Dave Asprey
- Nessa Carey
- Dr. Dale Bredesen
- Wim Hof
- Steven Kotler
- Dr. Jason Fung
- Michael Pollan
- and many more…
What you'll get is a downloadable 90+ page PDF of 80 book titles and descriptions, across 10 awesome categories:
- Brain Health & Neuroscience
- Mindset & Altered States
- Humans 2.0
And please note that you DON’T need a science background to dive into this reading list. This list is for everyone looking optimize their vitality and live healthier for longer.
No matter what your health and performance optimization goals are, you WILL find something that speaks to you on the list!
Happy reading and to your health,
Founder, Canadian Biohacker